The human mind is complex — it perceives things differently according to our beliefs and thought patterns. This unique part of our body gives us
the insights and mental prowess to go through life by utilizing our own abilities to survive and adapt. But if you want to live life to the fullest then you better let your creative juices flow to come up with great ideas for self-improvement in both your personal life and career.
Everyone has the capacity to be creative, as long as they don’t put a limit to their capability to think and to accept new ideas from the outside. But there are certain hindrances that stop the flow of creative juices on our brain and here are some ideas on how to burst the dam and let the creative you show itself to the world.
Get Rid Of Your Stress
Stress is one of the hindrances in letting your creative juices flow out of you. In most cases, our problems, fears, inhibitions, physical exhaustion, or even our emotions can become a hurdle that stops our mind from thinking anything beside the problem.
Stress management can help get rid of this problem and let your mind relax to boost your creativity. It also helps you focus your eyes on an object that gives you comfort or that can help you relax. You might also want to indulge in your favorite activities to help you get rid of negative thoughts that stop your brain from being creative.
Expand Your Repertoire
Using your own stock knowledge may not be enough to guarantee a fresh flow of creative juices to run through your head. If you want to get some good ideas then you better get out of your hiding-hole and look at your surroundings to get some good thoughts to enter your head. Visit the local park, mall hopping, or even visit your friends to get you in the right mood.
Do What You Want To Do
Get in touch with your hobbies and favorites to help your brain relax and let it do what it is accustomed of doing. You can draw, sing, or even compose a new melody on your piano to help your mind focus on the task at hand. Fresh ideas do come out when you are focused on a specific goal so you better think of what you want to do and start doing it to train your mind to be creative.
Voice Out Your Thoughts
It might help if you come up with ideas while voicing it out loud. You don’t need an audience; you just need to listen to your own voice to help your mind focus on the task at hand. It would also help to have someone to talk to and help you come up with creative ideas.
As the famous saying goes — “2 heads are better than 1″ so you might want to ask some of your few friends for a serious brainstorming session while having fun in the process to avoid stressing yourself out.
Reading And Watching Television
Reading is a great way to exercise your mind to think. If you’re reading fantasy novels or short stories, you might notice that your mind visualizes the flow of the story as you read each line. You can easily get new ideas out of your head when it is in this state so give it a try if you want to come up with creative concepts for your goal. Television is also a great way to refresh your brain with new ideas to add to your creativity. Feel free to jump from one channel to another until you find a show that catches your attention. Relax and focus and let your mind wander as you enjoy a comfortable time watching.
Don’t force the creativity to come out. In truth, doing so would only give you a headache when you push your brain to its limits. Try to relax and let your thoughts wander; focus on it as if you’re watching a movie, and let it do all the work while your body is complete and total rest.
This was sent to me by a dear friend. I thought it was interesting enough to share with you.
Best Regards
Selva
A theology professor was teaching about Anger;
He asked his students, “Why do we shout in anger? Why do people shout at each other when they are upset?
The students thought for a while. One of them said, because we lose our calm, we shout for that.
“But why shout when the other person is just next to you?” asked the professor. “Isn’t it possible to speak to him or her with a soft voice? Why do you shout at a person when you are angry?”
The students gave some other answers but none satisfied the professor.
Finally he explained, “When two people are angry at each other, their hearts psychologically distance themselves. To cover the distance, they must shout to be able to hear each other. The angrier they are, the stronger they will shout to hear each other through that great distance.
Then the professor asked, “What happens when two people fall in love? They don’t shout at each other but talk softly, why? Because their hearts are psychologically very close. The distance between them is very small. The professor continued, “When they love each other even more, what happens? They do not speak, only whisper and they even get even closer to each other in their love. Finally they even need not whisper, they only look at each other and that’s all….
So next time you shout to a loved one, know that you are creating distance between your heart and that person’s heart.
1. Define Character
First of all, you have to understand the meaning of character. It is the total of traits and qualities that will define a certain individual or group of people. It describes the ethical and moral strength of the individual, as well as attributes and abilities that will ultimately correspond to their life choices. Character defines the person and his or her actions, with the possibility of these being positive on how to become a better you.
Character is closely related to integrity, which is defined as consistent adherence to strict moral or ethical code. People who have integrity can be defined as complete, unimpaired and sound. Integrity, as a whole, can be defined as performing the right things for the right reasons, regardless of the conditions and circumstances.
2. On Values
If you want to build good character, you have to select as set of principles and rules that you will abide by for the rest of your life. The actions you take to follow these guidelines will ultimately lead to a happy and contented life, which in turn, will reflect your positivity and support toward creating a better world and environment for everyone. You can effectively follow the ethics of a certain group or religion. You can also develop your own ideals, based on your beliefs, experiences and personal opinions.
3. On Choices
You can determine whether a principle is effective for your personal growth and character if you find meaning or a certain level of success in your actions. You should be able to say that you are the person you are today, because of actions and choices you made in the past. Try to assess and list down turning points in your life wherein you had to make a major decision that led you to develop new abilities, morals and virtues on how to become a better you.
Consider how the choice you made in the past turned you into a completely new person. If you feel regret or would want to change things if you only could, then you may not find that certain virtue helpful. However, if you realize that you have become stronger because of a hard choice in the past, then you will find that the trait is needed to complete your good character.
4. On a Personal Note
It is very important that you develop or try to build character based on your own personal beliefs and opinions. Do not let other social groups or people try to change you or make you believe that you should live your life similarly as theirs. Character can be subjective in nature, wherein your actions and decisions will lead you to feel satisfaction and happiness in the end. The choice to grow and build character should be very personal, with certain external influences, but an internal effect ultimately.
5. Find a Role Model
Some individuals aim to become truly credible and build character like other great successful people by trying to follow certain examples and lifestyles. You can rely on a mentor or role model whom you can effectively relate to. This figure may be a family member, an author or a leader in your neighborhood. Take note that every person has strengths and weaknesses. When looking for a role model, you should also remember some of the person’s own shortcomings. This way, you can mold yourself to following the good examples and making sure that you do not commit the same limitations and mistakes.
6. It Takes Time
The process of building character will take several years. You should be patient when looking for personal changes, as some may also alter over time, depending on other circumstances that occur in your life. There are plenty of reasons why people will adjust their traits and personality, so you should just look back on your list and role models and keep aiming for the ultimate goal of becoming truly a person of integrity.
Selva |
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