Amazon.comIncrease your confidence, minimize stressful reactions, and learn to relax, focus, and de-stress! This CD is perfect for those learning self-hypnosis or managing stress. This empowering visualization is perfect for adults or teens, and includes instruction to end the session energized and empowered or to drift into a deep sleep for a restful night.You will earn how to use powerful techniques of guided imagery and find the soothing background music and hypnotic instructio… More >> Self-Hypnosis for Relaxation and Empowerment