Exercise
Seven Best Ways to Exercise
It is a widely known fact that exercise is important for every living individual. There are several advantages and health benefits that come from doing physical activity regularly. Regardless of your busy schedule, you should always find time to squeeze in a workout at least 3 to 4 times every week. You will find that you can work more efficiently, think more clearly and stay free of disease for several years. Here are some tips on how to begin.
1. The Importance of Planning
Before you embark on any specific routine, it is always advisable to plan ahead. Write down your fitness and health goals, then read the right resources on how to become a better you. There are so many routines and activities to do which will specifically cater to your various needs. You should write down your available schedule, as well as the activities you intend to do. It is vital that you pace yourself accordingly, so as not to fall into the problem of overtraining. You should do enough exercise that you can recover from.
2. Sports
You should take up a sport to enhance your cardiovascular system, muscularity, endurance and flexibility. Compared to other types of physical activity, sports is highly recommended by health professionals, since it can also eliminate stress gives you a happy disposition. You get to learn discipline in training, team work and leadership when playing sports. Being in a team also encourages you to become more efficient, so you continue to practice even without a given schedule.
3. Cardiovascular Training
You should do a form of cardiovascular exercise at least 4 times each week. Doing cardio helps you burn fat while exercising, and continues to boost your metabolism and enhance the fat burning process even while you’re at rest. Some of the best exercises include running, brisk walking and swimming. If you intend to invest in a cardiovascular machine, you may want to rely on the basic ones, instead of the most recent innovations. Elliptical machines and stair climbers are good for those who have joint problems. The traditional treadmill works for majority of individuals.
4. Weight Training
The muscles need to be conditioned several times each week through strength and weight training exercises. You boost metabolism and burn fat as more muscle is developed within your body. There are several exercises that will enhance conditioning and muscle tone. Rely on the compound movements to work both the major and minor muscles and read more resources on how to become a better you. Some of the reliable movements include the bench press, barbell row, military press and abdominal crunch.
5. Adequate Nutrition
You should feed yourself enough to support all the activities you do for any given day or week. Sufficient nourishment will enhance your system and provide you with the right elements that will enhance bodily functions, build muscles and burn fat. Eat enough protein to build muscle, preferably those that come from lean sources like eggs, non-fat milk, tofu, lean meat cuts and protein shakes. You should also consume enough carbohydrates to support exercise, such as oatmeal, yams, sweet potatoes and brown rice.
6. Timing the Workouts
It is advised to schedule your workouts accordingly, so that you can pace yourself and get enough nourishment and rest in between. On learning how to become a better you, you should time workouts in a way that you feel refreshed and motivated to hit the gym each time. If you still feel a little sore after resting for 1 to 2 days, take an extra day off before going all out again in the gym. You should listen to your body, or else you risk overtraining and getting sick.
7. Getting a Coach
If you’re embarking on an exercise program, it will be very helpful to get a coach or buddy who will continue to motivate you and monitor your progress. There are some experts who can offer advice and services for free or for a minimal fee. You may also choose a friend or family member to guide your progress. Push each other not to skip workouts and to stick to your diet plan and workout routine. Write on a log book about all the activities and improvements you have made.
Selva Sugunendran
