The obvious fact is; smoking kills. Although you may not yet recognise the effects while you are still young and healthy, there is a very big chance that you are actually cutting your life short. You should start practicing healthier habits on how to become a better you for a more fulfilling life and to gain that ultimate satisfaction. You can bring more joy and happiness to the people around you too, if you start living healthier and get rid of your smoking habits permanently.
1. Realise the Dangers
Smoking can cause a lot of problems in the human body. The habit can lead to a variety of problems and complications, such as lung cancer, heart failure, constricted blood vessels and decreased oxygen levels. You have to understand the presence of these dangers, since smoking is a fatal habit. Nicotine is one of the main substances that lead to addiction, which is why so many smokers cannot stop.
Individuals who started young with tobacco at around 12 to 18 years of age have a very low chance of stopping independently or may have already caused serious problems to their systems that will lead to long term effects when they grow older. Some of the results and dangers of the habit can manifest years from now, causing a detrimental effect to your progress on how to become a better you.
2. Find alternatives
There are several ways to get rid of the problem. One of the primary moves is to find substitutes and alternatives to keep you from looking for something to puff on. Most nicotine addicts or chain smokers have been found to have oral fixations, wherein they are actually just trying to satisfy their mouth cravings. You can get rid of the habit by finding substitutes to cigarettes, such as chewing on gum or eating candy whenever you feel like opening a pack.
3. Find a hobby
Depressed individuals, as well as those seeking recognition and a sense of belongingness and importance will usually smoke to relieve themselves. You should start to look for other ways and activities that will make you feel special and unique. For example, take on a sport like rock climbing or swimming and start to excel in these. The good thing about being involved in sports is that you are encouraged to stay healthy for added strength and endurance. Smokers usually run out of breath easily, so athletes and hobbyists will try to avoid the problem by quitting smoking altogether.
4. Eat healthy
Once you develop a sense of being healthy, you will want to take in only goods that will benefit your body and its other functions. Start taking a vitamin supplement and other natural food sources like fruits and vegetables. Eat lean cuts of meat and drink lots of water, preferably 10 glasses a day. Keeping your stomach full of the good stuff will keep you from wanting to smoke. You should also embark on a healthy exercise regimen to get rid of toxins that used to plague your system. Read diet manuals on how to become a better you.
5. Self Acceptance
A lot of individuals who are now regular smokers actually started because of peer pressure and social influences. You have to gain a renewed sense of self confidence. Keep telling yourself that you are a beautiful and talented individual who does not seek recognition from other people. You have to stick with friends and social groups who accept you as who you really are. You will start to spread the good feeling around and portray a healthier aura on how to become a better you.
6. Finding Support
You can also join groups and other organizations that cater towards chain smokers and nicotine addicts. These agencies have professionals on hand who can help you deal with the physical and societal effects. You can undergo counselling sessions, as well as avail of some tools to get off the habit for life, such as nicotine gums and pads. The changes will be gradual, depending on your personal reaction to treatment.
You have to report the changes to a supervisor over time. Find a friend whom you can confide in if ever you feel like smoking again. Always seek encouragement from the right sources and stay away from places that will trigger you to return to the bad habit.