Product DescriptionTake charge of your life. Simple, powerful mind/body techniques to help you relax and relieve stress. These tools will empower you to be in control where ever you are. Relive stress and tension and find yourself again! Stress accounts for as much as 90% of physical, mental and emotional problems. Take charge of your life. Relaxation Techniques for Self-Empowerment will guide you into an easy understanding of your own abilities to transform yourself. … More >> Relaxation Techniques for Self Empowerment